Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate.We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions—this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.
Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming!
This book is stuffed with lots of effective exercises, helpful info and practical ideas.
Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself.
I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation— the emotional revolution that will help you redefine who you are and what you really want from life!
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